The tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.
Surfers can benefit greatly by welcoming a yoga practice into their daily life style.
A yoga practice can minimize the risk of injury and improve recovery after a surf session. Yoga before surfing warms up major muscle groups for an energized surf session and yoga brings awareness to the present moment and focus needed to attain surfing goals in the water.
As I awake to the fresh morning sunrise, ocean breeze, and the birds singing here in Los Cabos.
I gather a few mangos that had just dropped from the mango tree and looking forward to a morning yoga class with Robin Clements from Baja Wellness.