Yoga

We offer private personal and group yoga classes to your home, villa, yaught or beach space. Classes are 1hr or 1.5hrs. 
Yoga shows the way

 “Yoga is the means of yoking (joining) our awareness to the deep rhythms that heal and integrate us in an age that challenges our inner compass to stay in the flow” Shiva Rea

Yoga is best known as a set of physical practices that include gentle stretches, breathing techniques, and progressive deep relaxation. These physical practices are intended to ready the body and mind for meditation as well as for a meditative perspective on life.

 Basically, yoga teaches that a healthy person is a harmoniously integrated unit of body, mind and spirit. As we reclaim our breath and lengthen the spine we allow a more open flow of life force into all parts of the body, improving circulation and cleansing toxins.

 Yoga is an applied science of the mind and body. It comes originally from the Hindu Vedas (scriptures). Practice and study of yoga help to cultivate a natural balance of body and mind in which the state of good health can manifest itself. Yoga itself does not create health; rather, it creates an internal environment that allows the individual to come to his own state of dynamic balance, or health.

 Yoga is a proven and effective stress management tool that fuels positive thought patterns and teaches deep relaxation techniques, essential for the demands of our modern lifestyles. It helps us find our true self again, as we achieve and maintain physical health, clarity of mind and a deep sense of joy. When one practices Yoga, the Asanas (postures) become the foundation and catalyst for embodiment through Sadhana (spiritual practice).