As I awake to the fresh morning sunrise, ocean breeze and birds singing here in Los Cabos.
I gather a few mangos that had just dropped from the mango tree and looking forward to a morning yoga class with Robin Clements from Baja Wellness.
On my way to yoga I am thinking about what I need from a yoga class phisically and spiritually.
To my suprise I am pleased to find that Robin intuitively meetings these needs from beginning to end as he guides his class with such grace.
I feel a soothing warmth flowing through my body-mind as Robin guides us through breath and yoga postures that feels “just right”.
A flow that is stregnthening and yet releasing muscle tention and pain. Bringing flexibility, balance and vitality to my entire being.
Knowing that Robin Clements is a Professional Massage Therapist and well trained Body Worker I trust that his asanas will not cause injury or pain. Hearing Robin taking precaution about how we utilize the yoga postures I am able to open up with peace of mind.
Robin guides us into relaxation at the end of the class using a serene voice and breath tecniques that brings a deep sense of calming within my meditation expereince.
Thank you Robin for such a beautiful yoga class.
Namaste
Ahalya
Massage Therapist
“Aunque los caminos de la búsqueda son numerosos, la búsqueda es siempre la misma”. –Rumi
Hace cerca de 8 años conocí a un Ángel humano llamado Robin Clements, es verdad, fue al primer humano a quien le vi las alas. ÉL, desde hace cerca de 20 años, guía sesiones de respiración Transformacional, una variación de respiración Holotrópica del Doctor Stanislav Grof, a la que él personalmente llama BreathWave, ya que le ha puesto su toque muy personal, un toque divino, ceremonial; único.
The tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.
Surfers can benefit greatly by welcoming a yoga practice into their daily life style.
A yoga practice can minimize the risk of injury and improve recovery after a surf session. Yoga before surfing warms up major muscle groups for an energized surf session and yoga brings awareness to the present moment and focus needed to attain surfing goals in the water.
As I awake to the fresh morning sunrise, ocean breeze, and the birds singing here in Los Cabos.
I gather a few mangos that had just dropped from the mango tree and looking forward to a morning yoga class with Robin Clements from Baja Wellness.
Massage Therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old.
Massage Therapy is generally suggested for relaxation, wellbeing, to address a specific complaint, such as pain or limited range of motion and many health concerns.
Provide the body with energy and encourage burn fat from your body using coconut oil
Coconut oil contains a unique form of healthy saturated fat – unlike other saturated fats, it raise thermogenesis and stimulate fat burning from the body. Coconut oil can be taken as virgin coconut oil or food supplements containing cocoa extract and the skin loves coconut oil.
A nice cool offshore breeze, clear skies, 80 degree water and consistent waves? Does life get any better than this? For surfers it is our favorite time of year again in beautiful Baja Sur! Spring time in Los Cabos is beyond fun!
