Category: massage

Yoga with Robin Clements from Baja Wellness

As I awake to the fresh morning sunrise, ocean breeze and birds singing here in Los Cabos.
I gather a few mangos that had just dropped from the mango tree and looking forward to a morning yoga class with Robin Clements from Baja Wellness.
On my way to yoga I am thinking about what I need from a yoga class phisically and spiritually.
To my suprise I am pleased to find that Robin intuitively meetings these needs from beginning to end as he guides his class with such grace.
I feel a soothing warmth flowing through my body-mind as Robin guides us through breath and yoga postures that feels “just right”.
A flow that is stregnthening and yet releasing muscle tention and pain. Bringing flexibility, balance and vitality to my entire being.
Knowing that Robin Clements is a Professional Massage Therapist and well trained Body Worker I trust that his asanas will not cause injury or pain. Hearing Robin taking precaution about how we utilize the yoga postures I am able to open up with peace of mind.
Robin guides us into relaxation at the end of the class using a serene voice and breath tecniques that brings a deep sense of calming within my meditation expereince.
Thank you Robin for such a beautiful yoga class.
Massage Therapist

Massage and Wellness

The tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.

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Massage Therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old.

Massage Therapy is generally suggested for relaxation, wellbeing, to address a specific complaint, such as pain or limited range of motion and many health concerns.

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Coconut Oil

Provide the body with energy and encourage burn fat from your body using coconut oil

Coconut oil contains a unique form of healthy saturated fat – unlike other saturated fats, it raise thermogenesis and stimulate fat burning from the body. Coconut oil can be taken as virgin coconut oil or food supplements containing cocoa extract and the skin loves coconut oil.

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