Category: Surfing

Surfing Yogis and Yoginis

Surfers can benefit greatly by welcoming a yoga practice into their daily life style.

A yoga practice can minimize the risk of injury and improve recovery after a surf session. Yoga before surfing warms up major muscle groups for an energized surf session and yoga brings awareness to the present moment and focus needed to attain surfing goals in the water.

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A Healthy Stoke

‘A Healthy Stoke’

A nice cool offshore breeze, clear skies, 80 degree water and consistent waves? Does life get any better than this? For surfers it is our favorite time of year again in beautiful Baja Sur! Spring time in Los Cabos is beyond fun!

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