Category Archives: massage

Massage and Wellness

flower_and_stonesThe tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.

Pain and anxiety are two common problems associated with receiving massage therapy. By soothing muscles and nerves a greater state of well being is achieved for the recipient. When you take this concept further you find that massage can also benefit chronic pain and even self esteem. Massage allows for person to person contact that promotes feelings of comfort and soothing.

Medically massage is used for sports related injuries and to promote optimum performance of muscles. Through a pattern of exercise and massage, injuries can be avoided and greater athletic achievements can be accomplished. The regular massage prevents small injuries from becoming bigger ones and the athlete avoids the pain cycle all together. Massage is also an immune system enhancer that benefits patients with chronic immune system diseases like HIV. Increasing the circulation of healthy blood cells in the body helps these patients fight off disease better and keep a more positive mental attitude that is crucial for their survival.

Infants and babies have shown positive responses to massage through toddlerhood. The birthing process is often made easier and less complicated by regular massage during pregnancy and throughout the labor process. Massage for premature babies promotes better weight gain, and massage for babies with diabetes correlates with better lifelong compliance with regimens and healthier lifestyle choices.

The effects of massage on patients with high blood pressure should also not be overlooked. Massage can play a key part in the regulation and control of chronic high blood pressure by not only relaxing the patient, but also by helping the central nervous system to balance as it regulates blood flow throughout the body more efficiently. Regular massage combined with isometric exercise has been shown to improve both the blood pressure and blood regulation in patients.

Massage Therapy is a technique that can benefit a great number of people with a wide variety of complaints both physical and mental. This form of therapy can be incorporated into a balanced and healthy lifestyle to promote continuous well being as well as to be used as treatment therapy for those with chronic mental and physical conditions.

Massage

Massage Therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old.

Massage Therapy is generally suggested for relaxation, wellbeing, to address a specific complaint, such as pain or limited range of motion and many health concerns.

Massage Therapy  may liberate client from pain in the musculoskeletal system, improves circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. The circulatory effects of massage may have value in treatment of inflammatory conditions. Massage Therapy also induces relaxation which calms the nervous system, and boosts the immune system bringing over all balance and and wellbeing to the client.

 

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Coconut Oil

Provide the body with energy and encourage burn fat from your body using coconut oil

Coconut oil contains a unique form of healthy saturated fat – unlike other saturated fats, it raise thermogenesis and stimulate fat burning from the body. Coconut oil can be taken as virgin coconut oil or food supplements containing cocoa extract and the skin loves coconut oil.7 Ways To Use Coconut Oil For Energy Recovery

Coconut oil contains a unique form of healthy saturated fat – unlike other saturated fats, it raise thermogenesis and stimulate fat burning from the body. Coconut oil can be taken as virgin coconut oil or food supplements containing cocoa extract – there are several steps to incorporate coconut oil into your fitness program.

1. In the morning, take one to two teaspoons of coconut oil to start the day with enough energy. Coconut oil is solid at room temperature but will melt like butter if it spread on warm bread or toast. For a better taste sprinkle little of cinnamon or stevia.

2. Stir a teaspoon of coconut oil in the water or smoothy that you drink during exercise. Author of ” The Secret of domestic food supplements ” ( Homemade Supplement Secrets ) Jeff Anderson advised, about 30 minutes before exercise to drink it, and you will feel almost immediately how your energy grows .

3. Add one to two teaspoons of coconut oil in the meal you eat after exercise. Not only healthy fat from coconut oil will help you to burn fat, but will fix the balance of hormones and help to regenerate muscles, according to Optimum Anabolic.

Coconut oil is the Best oil for massage.

– See more at: http://www.healthyfoodteam.com/7-ways-to-use-coconut-oil-for-energy-recovery/#sthash.UiXXbQOb.dpuf

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